Caring for a premature baby in a NICU can be physically and emotionally exhausting, often leading to sleep deprivation for mothers. Recent studies show that Damask rose aromatherapy could significantly improve sleep quality for mothers with premature infants in NICUs.

Known for its relaxing scent, Damask rose offers more than just a pleasant fragrance; it has chemical properties that interact with the body’s stress response to promote restful sleep.

In this post, we’ll examine the study conducted on Damask rose aromatherapy, its effects on sleep quality, and how you can benefit from this remarkable essential oil, including our Damask rose essential oils at MĀFŪ.

The Study: Rose Aromatherapy for NICU Mothers

This quasi-experimental study involved 75 mothers in a NICU setting, split into intervention and control groups. The intervention group received Damask rose aromatherapy (10% concentration) 20 minutes before bedtime, every night for 10 days.

Researchers monitored the sleep quality of each participant using standardized questionnaires that measured sleep disturbances, duration, and overall quality. Through this careful monitoring, they assessed the effectiveness of rose aromatherapy in promoting restful sleep.

Key Findings: Improved Sleep Quality with Damask Rose

The results were significant, with mothers in the intervention group reporting improved sleep in several areas:

1. Increased Sleep Duration: Mothers exposed to rose aromatherapy experienced longer, uninterrupted sleep compared to the control group.
2. Reduced Sleep Disturbances: Rose aromatherapy helped reduce the frequency of waking up during the night, allowing mothers to reach deeper, more restorative sleep stages.
3. Overall Enhanced Sleep Quality: Many mothers reported feeling more refreshed and less fatigued upon waking, indicating that rose aromatherapy supports high-quality, restful sleep.

These findings suggest that Damask rose aromatherapy can play a valuable role in enhancing sleep quality, particularly for those experiencing high stress or disrupted sleep schedules, like mothers of NICU babies.

The Science Behind Damask Rose: Why It Works for Sleep

The effectiveness of Damask rose aromatherapy lies in its rich chemical profile, including compounds like citronellol and geraniol, which have soothing and anti-inflammatory properties.

• Citronellol: Known for its calming effects, citronellol can reduce inflammation and promote a sense of relaxation, which is essential for falling asleep.
• Geraniol: This compound has anti-anxiety properties that ease stress, helping the body prepare for restful sleep.

Together, these compounds interact with the body’s nervous system to reduce stress responses, making Damask rose a powerful aid for those seeking better sleep.

How Damask Rose Oil Impacts Emotional Well-Being Beyond Sleep

Damask rose oil isn’t only great for sleep; it also helps with emotional well-being. Studies suggest that the floral scent of Damask rose oil can lower cortisol levels, the body’s main stress hormone. High cortisol levels are linked to increased stress, anxiety, and trouble sleeping. By breathing in rose oil, people can lower cortisol levels, making it easier for the body to relax.

The scent of Damask rose also affects mood by stimulating the brain’s limbic system—the area connected to memory and emotions. When inhaled, compounds in rose oil like citronellol and geraniol trigger “happy chemicals” like serotonin, helping people feel calm and uplifted. For mothers in NICUs who often face high stress, rose oil aromatherapy can be a simple way to feel more at ease and naturally relaxed.

Add Rose Essential Oil to Your Routine

If you’re inspired by the benefits of rose oil, here are some safe and easy ways to try it at home:

1. Diffusing for Relaxation: Add a few drops of Damask rose oil to a diffuser. Diffuse for 15-20 minutes before bed to create a calm atmosphere that promotes restful sleep.
2. DIY Pillow Spray: Mix a few drops of Damask rose oil with water in a spray bottle. Lightly spray your pillowcase to let the gentle aroma help you relax as you drift off.
3. Rose Oil Bath Soak: Add a few drops of Damask rose oil to a warm bath, using Epsom salts or a carrier oil like jojoba or coconut. The rose scent fills the bath, soothing your mind and body.
4. Quick Inhalation for Stress Relief: In times of high stress, try inhaling rose oil directly from the bottle for instant calm.

At MĀFŪ, our pure, organic rose essential oils capture the natural beauty and relaxing benefits of rose. Adding this to your daily routine can help manage stress, promote calm, and enhance well-being.

FAQ Section

Q: How was Damask rose used in the study for NICU mothers?

A: The mothers inhaled Damask rose aromatherapy at a 10% concentration for 20 minutes before bedtime, promoting relaxation and better sleep.

Q: Is rose essential oil safe for daily use?

A: Yes, rose essential oil is safe for aromatherapy and topical use when diluted with a carrier oil.

Q: Can rose aromatherapy help with anxiety?

A: Absolutely. Rose contains compounds that interact with the nervous system to reduce anxiety and promote relaxation.