In recent times, Turmeric has been under the spotlight for its powerful health benefits and valuable therapeutic properties. From cooking to home remedies, this golden spice is slowly but surely creeping into millions of households globally. That being said, pregnant women are often left puzzled on whether they too can enjoy the wondrous spice. In this article, we will dig deep into Turmeric and figure out if it’s safe to use during pregnancy.
Turmeric scientifically referred to as Curcuma Longa, is a flowering plant that belongs in the same family as ginger. It was first found in Southeast Asia many centuries ago and has been used since then in medicine systems like Ayurveda and Traditional Chinese Medicine (TCM). The key ingredient responsible for Turmeric’s color and therapeutic effects is curcumin.
Benefits of Turmeric:
Thanks to its anti-inflammatory properties, antioxidant features and antimicrobial substances found within it; turmeric provides many benefits such as;
- Lowered inflammation
- Digestive system improvement
- Better immune function
- Stronger cardiovascular health
- Resistance against free radicals
Curcumin; which is the main active ingredient within Turmeric excels at changing molecular targets within your body. Here's how it does so;
- Ceases inflammatory pathways
- Neutralizes free radicals
- Regulates Gene Expression
- Changes signaling molecules involved with growths cells and differentiation.
Turmeric During Pregnancy?
In general terms eating moderate amounts of turmeric while pregnant is considered safe. However, when it comes down to dosage or concentrated forms not so much. Studies show that high amounts of Curcumin can trigger uterine contractions which may lead to Preterm labor if you’re not careful enough.
Also supplements made from turmeric usually don’t mix well with certain medications or people who have already existing health issues.
Overall there’s no doubt about it that adding a little bit of Turmeric to your diet will benefit you and quite possibly even your baby. But always remember, go easy on the spice. It’s been proven that excessive amounts can be unsafe for you and your baby. So eat away sparingly!
One pregnancy is different from another. What may work for one woman might not work for another so take a trip to see a professional healthcare provider before making a final decision about consuming Turmeric during pregnancy. Prioritize safety and seek guidance from a qualified professional to ensure optimal health outcomes for both mother and baby.
You can order turmeric capsules from MAFU here.